Mexican Avocado Chicken Burgers

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 20 minutes

Malzemeler

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Yöntemler

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Beslenme

• Porsiyon Boyutu: 1
• Kalori: 367
• Toplam Yağ: 27 g
• Doymuş Yağ: 6 g
• Doymamış Yağ: 19 g
• Trans Yağ: 0 g
• Kolesterol: 121 mg
• Sodyum: 276 mg
• Toplam Karbonhidrat: 7 g
• Diyet Lifi: 4 g
• Toplam Şeker: 1 g
• Protein: 28 g