Fall Apart Sirloin Tip Roast

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 10 minutes
• เวลารวม: 3 hours 40 minutes

ส่วนผสม

1 Tablespoon olive oil

2 ½ lbs sirloin tip roast (chuck roast, rump roast, sirloin tip roast, or English roast all work well)

2 sliced yellow onions

2 crushed garlic cloves (or 2 teaspoons of minced garlic)

2 carrots cut longways (or 1 cup of baby carrots)

3 cups beef stock

1 cup red wine

2 sprigs thyme (or 1 teaspoon dried thyme)

1 sprig rosemary (or ½ teaspoon dried rosemary)

2 Tablespoons Worcestershire sauce

1 teaspoon salt

1 teaspoon pepper

วิธีทำ

Sear

Preheat oven to 350°F. Heat 1 Tablespoon olive oil in a large Dutch Oven over medium-high heat. Sear 2.5 lbs sirloin tip roast for 2 minutes on each side; then, remove and set aside.

Cook

Add 2 sliced yellow onions and cook, stirring for 3 minutes, then add 2 crushed garlic cloves and stir for another 2 minutes.

Deglaze the pan by adding in 1 cup red wine, and use a wooden spoon to gently scrape the bottom of the pan to release the flavors. Add in 3 cups beef stock, 2 carrots cut longways, 2 sprigs thyme, 1 sprig rosemary, 2 Tablespoons Worcestershire sauce, 1 teaspoon salt and 1 teaspoon pepper, and stir well. Add the roast back into the Dutch oven allowing it to be covered with the liquid.

Roast

Cover with the lid and place in the oven and roast for approximately 3 hours, or until beef is tender. Remove beef from the Dutch Oven and let it rest for 10-15 minutes on a cutting board.

Shred the beef by using two forks to pull it apart.

Serve

Place the Dutch Oven back on the stove and bring to a slow boil, uncovered. This will reduce the liquid. If you find it is not reducing, take ½ a tablespoon of cornstarch and mix it with 2 tablespoons of stock in a small cup. Pour it back into the liquid and it should thicken. Serve the beef on mashed potatoes or butter noodles with the sauce on top, and enjoy!

ข้อมูลโภชนาการ

• แคลอรี่: 527 kcal
• ไขมันทั้งหมด: 26 g
• ไขมันอิ่มตัว: 11 g
• คอเลสเตอรอล: 156 mg
• โซเดียม: 1230 mg
• คาร์โบไฮเดรตทั้งหมด: 14 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 5 g
• โปรตีน: 48 g