Beef And Zucchini Meatballs With Chickpea Salad

• จำนวนที่เสิร์ฟ: Serves 4
• เวลารวม: 7 minutes

ส่วนผสม

400 g minced beef

200 g zucchini

2 spring onion

1 cloves garlic, grated

2 organic eggs

2 tbsp thyme, chopped

100 g breadcrumbs

50 g plain flour

50 ml sparkling water

2 tbsp course sea salt

freshly ground black pepper

For frying

1-2 tbsp extra virgin olive oil

2-3 tbsp butter

Salad

200 g boiled chickpeas

1 cucumber

5 asparagus

200 g cherry tomatoes

4 tbsp fresh mint

4 tbsp flatleaf parsley

Salt and freshly ground pepper

Dressing

2 tbsp dijon mustard

1 tsp honey

3 tbsp lemon juice

1 tsp white wine vinegar

3 tbsp extra virgin olive oil

Salt and pepper

วิธีทำ

In a big mixing bowl, add the meat and then grate the zucchini and mix into the minced meat, then add onion, thyme, eggs, breadcrumbs and wheat flour and mix together, add salt and pepper and then gently fold in the sparkling water.

Use a spoon and your free hand to shape the meat into small round balls. Fry in olive oil in a frying pan on both each side for about 7-8 minutes they have to be golden brown, so watch the heat is hot to high.

For the salad chop the parsley and mint, cut tomatoes in 4, cut asparagus in small slices and cut the cucumber into small cubes. Mix it all in bowl, then whisk mustards, honey and lemon and white wine vine together, the gradually added the olive oil and toss the dressing inro the salad.

Serve the salad with meatballs. Simpler Tuesday night dinner.

Velbekomme.