Easy Oven Roasted Vegetables

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 10 minutes
• เวลารวม: 30 minutes

ส่วนผสม

2 cups broccoli florets

2 cups cauliflower florets

2 cups sliced baby portobello mushrooms

1 cup thin baby carrots

1 red bell pepper (chopped)

1 small yellow onion (cut into 6 wedges)

2 tablespoons olive oil

salt and fresh ground pepper (to taste)

1½ teaspoons Italian Seasoning

½ teaspoon garlic powder

grated parmesan cheese (for garnish (optional)

chopped fresh parsley (for garnish (optional)

วิธีทำ

Preheat oven to 425˚F.

Line a large baking sheet with foil or parchment paper.

Add all the vegetables to the baking sheet.

Add olive oil over the veggies and mix with either a wooden spoon or just use your hands.

Season with salt, pepper, Italian Seasoning, and garlic powder; gently toss until thoroughly combined.

Arrange all the veggies in a single layer.

Bake for 15 to 20 minutes, stirring halfway through cooking. You want to roast the veggies until fork tender and lightly browned.

Remove from oven.

Garnish with parmesan cheese and parsley, and serve.

ข้อมูลโภชนาการ

• แคลอรี่: 89 kcal
• ไขมันทั้งหมด: 5 g
• ไขมันอิ่มตัว: 1 g
• โซเดียม: 40 mg
• คาร์โบไฮเดรตทั้งหมด: 10 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 4 g
• โปรตีน: 3 g