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Umami

Dinner recipes ðŸĪŠðŸĪĪ

Chicken Teriyaki Fried Rice

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āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

1 hour

āđ€āļ§āļĨāļēāļĢāļ§āļĄ

āļŠāđˆāļ§āļ™āļœāļŠāļĄ

Homemade teriyaki

3 finely minced garlic cloves

4 tablespoons soy sauce

2 tablespoons zero cal brown sugar

4 tablespoons mirin

Optional: Ginger (equal quantity as garlic)

Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water)

25oz chicken thighs

2 tablespoons teriyaki sauce

1 tsp fish sauce

1 tablespoon avocado oil

āļ§āļīāļ˜āļĩāļ—āļģ

Marinate at least 1 hour, or overnight for best results

300g mixed frozen veggies of choice

200g egg whites

2 eggs

300g rice (dry weight, ~700g cooked)

4 tsp sesame oil

2 tablespoons soy sauce

Separate in to 5 equal servings and enjoy!

-

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

1 hour

āđ€āļ§āļĨāļēāļĢāļ§āļĄ
āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢ

āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļĒāļąāļ‡?

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