Creamy Ground Beef Pasta with Fresh Tomatoes (One Pan)

• จำนวนที่เสิร์ฟ: 3 servings
• เวลาทำ: 10 minutes
• เวลารวม: 35 minutes

ส่วนผสม

3 medium tomatoes (cored)

3/4 lb ground beef

1/2 onion (diced)

3 cloves garlic (minced)

1 tbsp tomato paste

1 tbsp olive oil

1/2 cup skim milk

1/4 cup finely grated parmesan (plus more for serving)

1 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp paprika

8 to 9 oz dry pasta

วิธีทำ

Start: Heat 1 tbsp olive oil in a large pan over medium heat and place 3 cored tomatoes core-side down.

Add: Add ¾ lb ground beef, ½ diced onion, 3 cloves garlic, and 1 tbsp tomato paste around them, cover and cook for 7 to 8 minutes.

Brown: Remove the lid, break up the ground beef, and cook until browned and the onion is softened.

Peel: Peel the skins off the tomatoes.

Crush: Crush the tomatoes directly in the pan using a fork or masher to form a chunky sauce.

Season: Add 1 tsp salt, ½ tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, and ½ tsp paprika, then stir to combine.

Cream: Lower heat to medium-low and slowly stir in ½ cup skim milk, letting it warm gently without boiling.

Finish Sauce: Add ¼ cup grated parmesan and stir until melted and the sauce becomes smooth and creamy.

Boil Pasta: Cook 8 to 9 oz pasta in salted water until al dente, reserving a splash of pasta water before draining.

Combine: Add the cooked pasta to the sauce and toss to coat, adding a splash of reserved pasta water if needed to loosen.

Serve: immediately, with extra parmesan, and enjoy!

ข้อมูลโภชนาการ

• แคลอรี่: 704 kcal
• ไขมันทั้งหมด: 31 g
• ไขมันอิ่มตัว: 11 g
• ไขมันไม่อิ่มตัว: 16 g
• ไขมันทรานส์: 1 g
• คอเลสเตอรอล: 89 mg
• โซเดียม: 1070 mg
• คาร์โบไฮเดรตทั้งหมด: 70 g
• ใยอาหาร: 5 g
• น้ำตาลทั้งหมด: 9 g
• โปรตีน: 35 g