Chicken Thighs in Yogurt Marinade

• จำนวนที่เสิร์ฟ: 8 servings
• เวลาทำ: 5 minutes
• เวลารวม: 1 hour 50 minutes

ส่วนผสม

8 chicken thighs ( I used bone in, skin on) (any cut of chicken works)

1/4 cup olive oil

1/3 cup plain yogurt (Bulgarian, Balkan-style, or Greek)

1/2 teaspoon salt (to taste)

1/4 teaspoon pepper (to taste)

1/4 teaspoon paprika (to taste)

1 tablespoon Italian seasoning (or dry oregano)

1/4 cup water (or chicken broth)

วิธีทำ

Add the chicken to a bowl with the oil, yogurt, salt, pepper, paprika, and Italian seasoning. Massage well. Let the chicken sit and marinate in the fridge for at least 1 hour or overnight. You can bake it right away but it will be so much more tender if you let it marinate for at least 1 hour.

When the chicken has marinated, preheat the oven to 400F (200C).

Remove from the fridge and transfer the chicken and juices to an oven-safe baking dish.

Push the chicken to the side with a spoon and add some water or broth and move the chicken around so that the juices are distributed evenly.

Bake uncovered for 45 minutes to 1 hour, depending on the size of the thighs, or until the juices run clear and a meat thermometer measures at least 165F. To crisp up the skin further you can broil the chicken on top for 1 to 2 minutes but keep a very close eye on it. Enjoy on salad, mashed potatoes, on wraps, with rice, or with any side you like.

ข้อมูลโภชนาการ

• แคลอรี่: 384 kcal
• ไขมันทั้งหมด: 31 g
• ไขมันอิ่มตัว: 8 g
• ไขมันไม่อิ่มตัว: 21 g
• ไขมันทรานส์: 0.1 g
• คอเลสเตอรอล: 143 mg
• โซเดียม: 262 mg
• คาร์โบไฮเดรตทั้งหมด: 1 g
• ใยอาหาร: 0.3 g
• น้ำตาลทั้งหมด: 1 g
• โปรตีน: 24 g