LENTILS AND BROWN RICE

ส่วนผสม

1 lg. onion, chopped

1 Ig. green pepper, seeded and chopped

1 lg. red pepper, seeded and chopped (opt.)

3 carrots, chopped (opt.)

2 ribs celery, chopped (opt.)

2 parsnips, chopped (opt.)

2 T. cooking oil

2 cloves garlic

1 c. dry lentils

1 c. uncooked brown rice

4 c. chicken broth

1 t cumin

1 t cinnamon

1 t smoked paprika

1/2 t turmeric

วิธีทำ

Sauté onion, green pepper, red pepper (if using), carrots, celery and parsnips in oil several minutes to soften. Add lentils, rice, broth and spices. Bring to boil. Reduce heat, cover and simmer 45 minutes or until all liquid is absorbed.

IP: 15 minutes under pressure, 10 minute natural release.

หมายเหตุ

IP - 15 minutes, 10 minute natural release.

Very good left over. Freezes well. Experiment with your favorite vegetables or whatever you happen to have in refrigerator.