Conner Family Recipes
Chicken Cordon Bleu
8 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ45 minutes
เวลารวมส่วนผสม
8 thin slices ham
8 oz Swiss cheese (sliced or shredded)
4 boneless skinless chicken breasts (, about 2 pounds)
salt and freshly ground black pepper
3 cups corn flakes cereal (, crushed (or substitute breadcrumbs)
6 Tablespoons butter (, melted)
1 cup mayonnaise
1-2 teaspoons yellow mustard (, to taste)
วิธีทำ
Pat the chicken dry with paper towels. Use a sharp knife to cut each chicken breast in half horizontally to create two chicken breast halves. Place the chicken breast halves between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them into thin and evenly (be careful not to pound so hard that the meat tears.).
Top each pieces of chicken with a slice of ham and a ham handful of shredded cheese. Roll tightly, tucking the sides a little, and place on a new piece of plastic wrap.
Wrap the chicken tightly in the plastic wrap, pinching the excess plastic on the sides to create a tootsie-roll shape and twisting them to create a firm chicken roll. Refrigerate the wrapped chicken bundles for at least 30-minutes or up to one day in advance.
Preheat oven to 400 degrees F. Remove chicken from fridge, unwrap and season with salt and pepper. Add cornflakes to a food processor and pulse into fine crumbs. Add crumbs to a shallow dish or pie plate. Melt butter in a separate shallow dish.
Dip the chicken bundles in melted butter, and then into the cornflake crumbs, pressing lightly to help the crumbs stick to the chicken. Transfer to a lightly greased baking sheet.
Bake on the center oven rack for about 30 minutes, or until chicken is cooked through (160 degrees on a thermometer inserted into the chicken, not the filling.)
Make the sauce by stirring the mayo and mustard together. Taste and add more mustard, as needed, to taste.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
-
แคลอรี่
513 kcal
ไขมันทั้งหมด
42 g
ไขมันอิ่มตัว
15 g
ไขมันไม่อิ่มตัว
25 g
ไขมันทรานส์
0.4 g
คอเลสเตอรอล
106 mg
โซเดียม
613 mg
คาร์โบไฮเดรตทั้งหมด
9 g
ใยอาหาร
0.4 g
น้ำตาลทั้งหมด
1 g
โปรตีน
24 g
8 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ45 minutes
เวลารวม