Black Bean-Cauliflower "Rice" Bowl

• จำนวนที่เสิร์ฟ: 1 serving
• เวลาทำ: 20 minutes
• เวลารวม: 20 minutes

ส่วนผสม

1 tablespoon olive oil plus 2 tsp., divided

1 cup frozen cauliflower rice

⅛ teaspoon salt

2 tablespoons chopped onion

2 tablespoons chopped green bell pepper

½ teaspoon chili powder

½ teaspoon ground cumin

¼ teaspoon dried oregano

⅔ cup no-salt-added canned black beans, rinsed

2 tablespoons chopped roasted red pepper

¼ cup water

1 tablespoon lime juice

¼ cup shredded reduced-fat Cheddar cheese

1 medium tomato, chopped

1 tablespoon chopped fresh cilantro for garnish

วิธีทำ

Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.

Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.

Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.

ข้อมูลโภชนาการ

• แคลอรี่: 510 kcal
• ไขมันทั้งหมด: 31 g
• ไขมันไม่อิ่มตัว: 0 g
• คอเลสเตอรอล: 20 mg
• โซเดียม: 677 mg
• คาร์โบไฮเดรตทั้งหมด: 41 g
• ใยอาหาร: 14 g
• น้ำตาลทั้งหมด: 7 g
• โปรตีน: 20 g