Umami
Umami

Main Dish ðŸĨ˜

Cheesy Chicken Veggie Sheet Pan Dinner

4 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

20 minutes

āđ€āļ§āļĨāļēāļ—āļģ

45 minutes

āđ€āļ§āļĨāļēāļĢāļ§āļĄ

āļŠāđˆāļ§āļ™āļœāļŠāļĄ

3 chicken breasts, (cubed large chunks)

1 cup milk

1 zucchini, (sliced thick halfmoons)

1 stalk broccoli, (cut into small florets)

1/2 red onion, (sliced into big chunks)

1 large bell pepper, (sliced into chunks)

1/2 tsp each garlic powder, onion powder, paprika, dried oregano, chili powder

salt and pepper (to taste)

1/2 cup breadcrumb

1/3 cup grated pecorino

1/4 cup olive oil

1Â― cup shredded mozzarella cheese

Garnish with chili pepper flakes + basil

āļ§āļīāļ˜āļĩāļ—āļģ

In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.

Preheat your oven to 375°F. Line a large baking sheet with parchment paper.

While the chicken is marinating prep your veggies and gather your ingredients.

In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.

Optional: garnish with chili pepper flakes and fresh basil.

āļ‚āđ‰āļ­āļĄāļđāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢ

āļ‚āļ™āļēāļ”āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

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āđāļ„āļĨāļ­āļĢāļĩāđˆ

602 kcal

āđ„āļ‚āļĄāļąāļ™āļ—āļąāđ‰āļ‡āļŦāļĄāļ”

33 g

āđ„āļ‚āļĄāļąāļ™āļ­āļīāđˆāļĄāļ•āļąāļ§

11 g

āđ„āļ‚āļĄāļąāļ™āđ„āļĄāđˆāļ­āļīāđˆāļĄāļ•āļąāļ§

18 g

āđ„āļ‚āļĄāļąāļ™āļ—āļĢāļēāļ™āļŠāđŒ

0.02 g

āļ„āļ­āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨ

158 mg

āđ‚āļ‹āđ€āļ”āļĩāļĒāļĄ

802 mg

āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļ—āļąāđ‰āļ‡āļŦāļĄāļ”

22 g

āđƒāļĒāļ­āļēāļŦāļēāļĢ

3 g

āļ™āđ‰āļģāļ•āļēāļĨāļ—āļąāđ‰āļ‡āļŦāļĄāļ”

8 g

āđ‚āļ›āļĢāļ•āļĩāļ™

54 g

4 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

20 minutes

āđ€āļ§āļĨāļēāļ—āļģ

45 minutes

āđ€āļ§āļĨāļēāļĢāļ§āļĄ
āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢ

āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļĒāļąāļ‡?

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