One-Pan Honey Garlic Kielbasa & Veggies: Easy Family Delight

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 35 minutes

ส่วนผสม

1 pound Kielbasa (choose high-quality options for best taste)

2 tablespoons Honey (local honey works wonders for flavor)

3 cloves Garlic (minced, adjust based on taste preferences)

2 tablespoons Soy Sauce (consider low-sodium varieties for healthier option)

1 each Bell Peppers (red & yellow) (or substitute with zucchini or asparagus)

1 cup Baby Carrots (or regular carrots, adjust cooking time)

1 pound Baby Potatoes (or sweet potatoes for different flavor)

2 tablespoons Olive Oil (any light cooking oil can be substituted)

2 tablespoons Fresh Parsley or Green Onions (adds freshness and color)

วิธีทำ

Preparation

Preheat the oven to 400°F (200°C). Gather all ingredients.

Combine the sliced kielbasa, bell peppers, baby carrots, and baby potatoes in a large mixing bowl. Drizzle with olive oil, then add honey, minced garlic, and soy sauce. Toss until evenly coated.

Line a large baking sheet with parchment paper. Spread the kielbasa and veggie mixture evenly across the sheet in a single layer.

Roast in the oven for 20-25 minutes, stirring halfway through, until vegetables are tender and kielbasa is caramelized.

Remove from the oven and garnish with freshly chopped parsley or green onions. Serve hot.

หมายเหตุ

I combined 2 Tbs Olive oil, Soy Sauce, Honey and Garlic and mixed together. Then poured mixture over a bowl of veggies and sausage. Stirred to coat.

Try using foil to cover sheet pan. The parchment paper became soggy and did not stay on place.

ข้อมูลโภชนาการ

• แคลอรี่: 350 kcal
• ไขมันทั้งหมด: 20 g
• ไขมันอิ่มตัว: 5 g
• ไขมันไม่อิ่มตัว: 15 g
• คอเลสเตอรอล: 50 mg
• โซเดียม: 800 mg
• คาร์โบไฮเดรตทั้งหมด: 30 g
• ใยอาหาร: 4 g
• น้ำตาลทั้งหมด: 8 g
• โปรตีน: 15 g