Evive Copycat Smoothie Cubes

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 15 minutes
• เวลารวม: 4 hours 15 minutes

ส่วนผสม

1 banana

1 apple (cored and chopped)

1 cup chopped pineapple

2 cups cauliflower florets

1 scoop unflavored protein powder

1 Tbsp spirulina powder

1 cup orange juice (more as needed)

Optional Sweetener: 1 Tbsp honey, agave, or sugar

To serve: Juice of choice or milk*

วิธีทำ

Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).

Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours. When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.

Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften.Shake vigrously for a few minutes until cubes have transformed into a frosty smoy!

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 1 smoothie (doesn't incl
• แคลอรี่: 90 kcal
• ไขมันทั้งหมด: 1 g
• ไขมันอิ่มตัว: 0.2 g
• ไขมันไม่อิ่มตัว: 0.3 g
• โซเดียม: 45 mg
• คาร์โบไฮเดรตทั้งหมด: 19 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 12 g
• โปรตีน: 5 g