Horiatiki (Greek Salad) Recipe

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 5 minutes
• เวลารวม: 20 minutes

ส่วนผสม

2 ounces (55g) red onion (1/4 medium 8-ounce onion), thinly sliced pole to pole

1/4 cup (60ml) red wine vinegar

12 ounces (340g) mixed ripe tomatoes, cut into slices and chunks (about 2 heaping cups when cut up)

12 ounces cucumber (340g; about 2 small cucumbers), peeled (or partially peeled or unpeeled, if you want some of the bitter skin); quartered lengthwise; and thinly sliced crosswise

1/4 cup pitted Kalamata or other briny black olives (about 1 1/2 ounces; 40g), see note

1/2 cup (120ml) extra-virgin olive oil, plus more for drizzling

Kosher or sea salt

2 big pinches dried Greek or Mediterranean oregano, divided

4 ounces (115g) feta cheese, preferably cut into slabs

วิธีทำ

In a small bowl, combine onion with vinegar and let soak while you prepare the other ingredients, about 15 minutes. Drain onions, reserving vinegar.

In a salad bowl or large mixing bowl, combine tomatoes, cucumber, olives, onion, olive oil, and about 2 tablespoons (30ml) of the vinegar left over from quick-pickling onion. Season with salt and one large pinch of oregano, toss gently to combine, then adjust to taste with more salt and vinegar, if desired.

Lay slabs of feta on top, sprinkle with remaining pinch of oregano, and drizzle with olive oil. Serve, soaking up juices with bread.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: Serves 4
• แคลอรี่: 377 kcal
• ไขมันทั้งหมด: 36 g
• ไขมันอิ่มตัว: 8 g
• ไขมันไม่อิ่มตัว: 0 g
• คอเลสเตอรอล: 26 mg
• โซเดียม: 571 mg
• คาร์โบไฮเดรตทั้งหมด: 10 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 5 g
• โปรตีน: 6 g