F*ck or Suck

• เวลารวม: 15 minutes

ส่วนผสม

Pepperoni slices – 40–45 g / 1.4–1.6 oz

Light mozzarella cheese – 40 g / 1.4 oz

Parmesan cheese – 40 g / 1.4 oz

Greek yogurt (natural light) – 45 g / 3 tbsp / 1.6 oz

Green leaf lettuce – 2 leaves

Tomato – ½ small, sliced

Avocado – ⅓ avocado (approx 50 g / 1.8 oz)

Sprouts – 1 small handful

วิธีทำ

Lay the pepperoni slices in a tight circle on parchment or a non-stick mat

Top with mozzarella and bake at 180 °C / 360 °F for 15 minutes until the base crisps

Spread Greek yogurt over the top

Layer lettuce, tomato, avocado and sprouts

Fold and demolish

Macros (makes 1)

486 calories

6g carbs

34g fat

40g protein

Original Credit: @angelarummans

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