Roasted Veggie & Quinoa Bowl

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 30 minutes

ส่วนผสม

1 cup cooked quinoa (or brown rice)

1 cup cherry tomatoes, halved

1 zucchini, chopped

½ red onion, sliced

½ cup chickpeas

½ avocado, sliced

¼ cup fresh parsley or basil, chopped

2 tbsp toasted sunflower seeds (or pumpkin seeds)

2 tbsp tahini

1 tbsp olive oil

Juice of ½ lemon

1 tsp maple syrup

1 garlic clove, minced

2-3 tbsp water (to thin)

Salt and pepper to taste

วิธีทำ

Preheat oven to 400 F

Toss zucchini, tomatoes, red onion, and chickpeas with olive oil, salt & pepper

Roast for 20 minutes

Cook 1 cup quinoa in 2 cups water or broth. Fluff with a fork & let cool slightly

Whisk tahini, olive oil, lemon juice, maple syrup, garlic, salt & pepper.

Add water to thin

Layer quinoa, roasted veggies, avocado, seeds & herbs

Drizzle with dressing & enjoy

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 4