Sausage and Zucchini Pizzas with Roasted Parmesan Broccoli

• จำนวนที่เสิร์ฟ: 2 servings
• เวลาทำ: 35 minutes
• เวลารวม: 40 minutes

ส่วนผสม

500 g Mild Italian Sausage, uncased

4 unit Naan

1 cup Marinara Sauce

200 g Zucchini

113 g Corn Kernels

56 g Red Onion, sliced

454 g Broccoli, florets

113 g Mozzarella Cheese, shredded

56 g Parmesan Cheese

6 tbsp Oil*

½ tsp Salt and Pepper*

วิธีทำ

Preheat the oven to 425°F (to roast broccoli and toast naan). Start prep when the oven comes up to temp! Peel, then cut shallot(s) into 1/8-inch slices. Quarter zucchini lengthwise, then cut into 1/4-inch thick triangles. Cut broccoli into bite-sized pieces. On a parchment-lined baking sheet, toss broccoli with 2 tbsp oil. Season with salt and pepper. Roast in top of oven, until golden-brown, 12-14 min.

While broccoli roasts, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 3-5 min. Transfer to a plate and set aside.

To the same pan, add shallots, corn and zucchini. (NOTE: If pan is dry, add 1/2 tbsp oil before adding veggies!) Cook, stirring often, until zucchini is slightly softened, 3-4 min. Season with salt and pepper.

While veggies cook, arrange naan on another parchment-lined baking sheet. Toast in middle of oven, until golden, 5-6 min. (NOTE: toast in batches for 4 ppl) Using tongs, flip over toasted naan. When broccoli is done, transfer to a plate and cover to keep warm.

Turn oven onto broil. Divide toasted naan between both baking sheets. Spoon marinara sauce over each naan, then top with zucchini mixture and sausage. Sprinkle over mozzarella. Broil pizzas in the middle of the oven, until cheese melts, 3-4 min. (NOTE: Broil in 2 batches for 4 people)

Sprinkle Parmesan over roasted broccoli and toss together. Halve pizzettes. Divide pizzettes and broccoli between plates.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 582
• แคลอรี่: 1050 kcal
• ไขมันทั้งหมด: 61 g
• ไขมันอิ่มตัว: 17 g
• คอเลสเตอรอล: 30 mg
• โซเดียม: 2830 mg
• คาร์โบไฮเดรตทั้งหมด: 84 g
• ใยอาหาร: 5 g
• น้ำตาลทั้งหมด: 13 g
• โปรตีน: 42 g