Matt Wilpers’S Power Zone Oats

ส่วนผสม

1/3 cup steel-cut oats

2/3 cup water

1 tbsp chia seeds

1 sliced banana

1 handful blueberries

Raisins (to taste)

Sprinkle coconut flakes

Ground flax seeds (to taste)

1 tbsp nut butter

Optional: drizzle of honey

วิธีทำ

It’s packed with fiber (approx. 9 grams) from oats, seeds, and fruits

Solid serving of healthy fats from chia, flax seeds, and nut butter

Approx. 50 grams of carbohydrates! After a workout your muscles are primed to absorb carbs to restore glycogen levels (helps with recovery)

Easy to meal prep and store in the fridge