Black Pepper Chicken

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 5 minutes
• เวลารวม: 15 minutes

ส่วนผสม

1 pound chicken thighs (skinless and boneless, chopped, 450g)

1/4 cup soy sauce (60mL)

1/3 cup dry sherry (divided, 80mL)

2 tablespoons cornstarch (16g)

1/3 cup chicken broth (80mL)

1 tablespoon sesame oil (15mL)

1 tablespoon sugar (12g)

1 tablespoon ground black pepper (7g)

3 large green bell peppers (sliced, 450g)

1 medium onion (sliced, 150g)

2 cloves garlic (minced)

2 teaspoons ginger (minced)

2 tablespoons oil (to fry)

วิธีทำ

In a mixing bowl, add the sliced chicken thighs, 1 tablespoon of soy sauce, and 1 tablespoon of the sherry. Let it marinate at room temperature for 30 minutes.

Add the remaining soy sauce with cornstarch to a small bowl and whisk to form a slurry. Add the remaining sherry, chicken broth, sesame oil, sugar, and black pepper.

In a small bowl, add the bell peppers and onion. In a separate bowl, add the garlic and ginger.

Add the oil to a non-stick pan or skillet. Once hot, add the chicken and cook for 4-5 minutes, until no longer pink. Remove from the pan.

Add the peppers and onions and stir fry until tender. Add the chicken back, along with the garlic and ginger. Cook for 30 seconds, before adding the sauce mixture and let everything cook together for 2 minutes.

ข้อมูลโภชนาการ

• แคลอรี่: 360 kcal
• ไขมันทั้งหมด: 22 g
• โซเดียม: 964 mg
• คาร์โบไฮเดรตทั้งหมด: 12 g
• ใยอาหาร: 3 g
• โปรตีน: 20 g