10-Minute Chickpea Curry (Meal Prep)

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 2 minutes
• เวลารวม: 10 minutes

ส่วนผสม

2 cans chickpeas (15 ounces per can, rinsed and drained)

1 can coconut milk (13.5oz)

2 teaspoon garam masala

2 teaspoon turmeric

1 teaspoon ginger powder

1/2 teaspoon chili flakes

1 medium-size onion, chopped

2 cloves of garlic, minced

1 tablespoon olive oil

10 oz fresh baby spinach, uncooked (10 cups, loosely packed - you can use 10 oz frozen spinach instead of fresh)

salt

4 lemon wedges (optional)

Fresh coriander (optional)

วิธีทำ

Heat the oil in a large pan. When the oil is smoking hot lower the heat and add the spices.

After a few seconds, add the chopped onions and the minced garlic.

Once the onion and garlic are golden brown (around a minute), add the chickpeas and the coconut milk. Add salt to taste.

Cook for 5 minutes, then add the washed fresh spinach, stir well and cover.

Let the spinach wilt for a couple of minutes. And it's ready to serve.

You can add a splash of fresh lemon juice and some freshly chopped coriander. But it's not essential.

This curry is delicious with basmati rice or naan bread.

ข้อมูลโภชนาการ

• แคลอรี่: 449 kcal
• ไขมันทั้งหมด: 28 g
• ไขมันอิ่มตัว: 19 g
• โซเดียม: 27 mg
• คาร์โบไฮเดรตทั้งหมด: 42 g
• ใยอาหาร: 12 g
• น้ำตาลทั้งหมด: 7 g
• โปรตีน: 15 g