Turkey Burger Recipe

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 10 minutes
• เวลารวม: 25 minutes

ส่วนผสม

1 lb 93% lean ground turkey

1/4 cup seasoned whole wheat breadcrumbs (or gluten-free breadcrumbs)

1/4 cup dried onion flakes

1 tablespoon ketchup

1 tablespoon mustard

1 teaspoon Worcestershire sauce

1 clove garlic (grated)

1 teaspoon kosher salt

olive oil spray

4 burger buns

cheese

sliced tomato

sliced red onion

Iceberg lettuce

sliced pickles

ketchup and mustard

caramelized onions

avocado

วิธีทำ

In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.

Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.

To cook on the stove:

Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.

Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through.

While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.

When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.

If grilling:

Clean grill well before cooking and spray with oil spray to prevent sticking.

Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.

Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each side.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 1 burger
• แคลอรี่: 351 kcal
• ไขมันทั้งหมด: 12 g
• ไขมันอิ่มตัว: 3 g
• คอเลสเตอรอล: 84 mg
• โซเดียม: 768.5 mg
• คาร์โบไฮเดรตทั้งหมด: 33.5 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 8.5 g
• โปรตีน: 29 g