Dinners ðððŪððð
Grilled Pineapple Chicken
4 servings
āļāļģāļāļ§āļāļāļĩāđāđāļŠāļīāļĢāđāļ10 minutes
āđāļ§āļĨāļēāļāļģ2 hours 25 minutes
āđāļ§āļĨāļēāļĢāļ§āļĄāļŠāđāļ§āļāļāļŠāļĄ
2 garlic cloves, finely chopped
1 c. unsweetened pineapple juice
3/4 c. ketchup
1/2 c. low-sodium soy sauce
1/2 c. (107 g.) packed light brown sugar
1 tbsp. finely chopped peeled ginger
4 (6- to 8-oz.) boneless, skinless chicken breasts
1 tsp. vegetable oil, plus more for grill
1 pineapple, cored sliced into rings, rings halved
Thinly sliced scallions, for serving
āļ§āļīāļāļĩāļāļģ
In a large bowl, whisk garlic, pineapple juice, ketchup, soy sauce, brown sugar, and ginger until combined.
Place chicken in a large resealable plastic bag. Pour in marinade. Refrigerate at least 2 hours and up to overnight.
Prepare a grill for high heat; preheat 5 minutes (or heat a grill pan over high heat). Clean and oil grates.
Grill chicken, basting with marinade and flipping occasionally, until charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a plate.
In a medium bowl, toss pineapple with oil. Grill pineapple, flipping occasionally, until charred, about 2 minutes per side.
Transfer chicken and pineapples to a platter. Top with scallions.
āļāđāļāļĄāļđāļĨāđāļ āļāļāļēāļāļēāļĢ
āļāļāļēāļāļāļĩāđāđāļŠāļīāļĢāđāļ
-
āđāļāļĨāļāļĢāļĩāđ
564
āđāļāļĄāļąāļāļāļąāđāļāļŦāļĄāļ
7 g
āđāļāļĄāļąāļāļāļīāđāļĄāļāļąāļ§
1 g
āđāļāļĄāļąāļāđāļĄāđāļāļīāđāļĄāļāļąāļ§
-
āđāļāļĄāļąāļāļāļĢāļēāļāļŠāđ
0 g
āļāļāđāļĨāļŠāđāļāļāļĢāļāļĨ
145 mg
āđāļāđāļāļĩāļĒāļĄ
1657 mg
āļāļēāļĢāđāđāļāđāļŪāđāļāļĢāļāļāļąāđāļāļŦāļĄāļ
75 g
āđāļĒāļāļēāļŦāļēāļĢ
4 g
āļāđāļģāļāļēāļĨāļāļąāđāļāļŦāļĄāļ
64 g
āđāļāļĢāļāļĩāļ
50 g
4 servings
āļāļģāļāļ§āļāļāļĩāđāđāļŠāļīāļĢāđāļ10 minutes
āđāļ§āļĨāļēāļāļģ2 hours 25 minutes
āđāļ§āļĨāļēāļĢāļ§āļĄ