Ras El Hanout Chicken Kebabs

• จำนวนที่เสิร์ฟ: 3 servings
• เวลาทำ: 15 minutes
• เวลารวม: 1 hour 30 minutes

ส่วนผสม

1/4 cup fresh lemon juice, reserve zest for yogurt sauce

1/4 cup olive oil

1 teaspoon garlic, minced

1 tablespoons ras el hanout , (see notes)

1/2 teaspoon sea salt

several grinds pepper

2 boneless skinless chicken breasts, about 20 ounces, cut in chunks about 1 1/2 x 1 1/2 inches

1 sweet onion, cut in squares (use outer layers)

1 red bell pepper, cut in squares

8 ounces plain Greek yogurt

zest of 1 lemon

1 tablespoon fresh mint, minced

sea salt/pepper to taste

วิธีทำ

Combine marinade ingredients in 1 gallon zip bag. Add chicken chunks. Smoosh around to coat all the pieces.

Refrigerate 1-24 hours.

If using bamboo skewers, you'll want to pre-soak them at least 30 minutes.

Alternate chicken chunks with red pepper and sweet onion.

Grill 12-15 minutes (depending on size) to an internal temperature of 160 degrees. Cover and rest until ready to serve.

Whisk the ingredients for the yogurt sauce together.

Serve the skewers with the yogurt sauce, and enjoy!

ข้อมูลโภชนาการ

• แคลอรี่: 260
• ไขมันทั้งหมด: 5 g
• คาร์โบไฮเดรตทั้งหมด: 12 g
• โปรตีน: 36 g