Easy, Sugar Free Healthy Oatmeal

• จำนวนที่เสิร์ฟ: 4
• เวลาทำ: 5 minutes
• เวลารวม: 15 minutes

ส่วนผสม

3 1/4 cups water

2 medium bananas (smashed really well (use just one if you are not a banana lover)

2 cups old fashioned rolled oats (be sure to use certified gluten free oats for gluten free)

1 teaspoon ground cinnamon

1/8 teaspoon salt

Nut butter

Chopped nuts or seeds

Fresh fruit

Dried fruit

Spices (more cinnamon, nutmeg, or ginger)

Cocoa powder

Chocolate chips

Granola

Plant milk

Pure maple syrup

วิธีทำ

Smash the bananas really well until they resemble puree.

Add the water to a pot on the stove and whisk in the banana until well incorporated.

Add the oats to the water and THEN turn on the stove to medium-high. As soon as the oatmeal comes to a simmer, turn down the heat to low, add the cinnamon and salt, and cook until desired consistency, stirring occasionally, This takes less than 10 minutes.

Spoon into individual bowls and top with (or stir in) ingredients of choice.

ข้อมูลโภชนาการ

• แคลอรี่: 246 kcal
• ไขมันอิ่มตัว: 1 g
• โซเดียม: 1 mg
• คาร์โบไฮเดรตทั้งหมด: 46 g
• ใยอาหาร: 7 g
• น้ำตาลทั้งหมด: 9 g
• โปรตีน: 8 g