Taco Meat

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 7 minutes
• เวลารวม: 30 minutes

ส่วนผสม

1 tablespoon vegetable oil

1 cup onion, (finely chopped)

2 tablespoons chili powder

3 cloves garlic, (minced)

1 teaspoon cumin

1 teaspoon coriander

1/2 teaspoon oregano

1/8 teaspoon cayenne pepper

salt

1 pound ground beef, (80/20)

1/2 cup canned tomato sauce

2 teaspoons apple cider vinegar

1 teaspoon brown sugar, (packed)

3 tablespoons water

วิธีทำ

In a skillet, heat vegetable oil (1 tablespoon) until it begins to shimmer. Stir in onions (1 cup) and saute until they're soft about 5 minutes.

Add chili powder (2 tablespoons), garlic (3 cloves), cumin (1 teaspoon), coriander (1 teaspoon), oregano (1/2 teaspoon), cayenne (1/8 teaspoon), and 1 teaspoon salt. Continue to cook until the mixture becomes fragrant, about 30 seconds.

Add ground beef (1 pound), break up the meat, and continue to cook until there is no longer any pink left, about 5 minutes.

Add the tomato sauce (1/2 cup), vinegar (2 teaspoons), brown sugar (1 teaspoon), and water (3 tablespoons). Simmer mixture until slightly thickened, about 10 minutes. Adjust seasoning as needed.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 1 /4 of the recipe
• แคลอรี่: 365 kcal
• ไขมันทั้งหมด: 27 g
• ไขมันอิ่มตัว: 12 g
• คอเลสเตอรอล: 81 mg
• โซเดียม: 413 mg
• คาร์โบไฮเดรตทั้งหมด: 10 g
• ใยอาหาร: 2.5 g
• น้ำตาลทั้งหมด: 4.3 g
• โปรตีน: 21 g