Roasted Garlic Potato Soup

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 15 minutes
• เวลารวม: 40 minutes

ส่วนผสม

1 small onion (small dice)

2 tablespoons olive oil (extra virgin)

4 garlic cloves (minced, fresh)

1 teaspoon salt (divided)

4 cups vegetable broth

4 large potatoes (peeled and cut into big chunks)

1 large head of roasted garlic

1 tablespoon parsley (fresh, chopped)

1/4 teaspoon pepper (freshly ground)

วิธีทำ

In a large pot, heat oil. Sauté onion in the oil until softened, about 8 minutes. Add in 1/2 teaspoon of salt and minced garlic. Cook for another minute.

Pour in stock and bring up to a boil.

Add in potatoes, parsley, pepper, and the rest of the salt. Bring back to a boil. Reduce the heat and simmer until potatoes are tender. Add in roasted garlic cloves (can smash them or leave whole).

To thicken soup, pull out about 1 cup of the potatoes, place in a bowl and smash the potatoes with a fork. Put back into the soup. Or use an immersion blender to break down some of the potatoes in the pot of soup.

You can top the soup with a sprinkling of croutons, cheese, or chopped parsley.

ข้อมูลโภชนาการ

• แคลอรี่: 371 kcal
• ไขมันทั้งหมด: 7 g
• ไขมันอิ่มตัว: 1 g
• ไขมันไม่อิ่มตัว: 6 g
• โซเดียม: 1546 mg
• คาร์โบไฮเดรตทั้งหมด: 70 g
• ใยอาหาร: 9 g
• น้ำตาลทั้งหมด: 6 g
• โปรตีน: 8 g