Air Fryer Chicken Breast

• จำนวนที่เสิร์ฟ: 2 servings
• เวลารวม: 15 minutes

ส่วนผสม

½ teaspoon kosher salt

½ teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon dried thyme, oregano, or other herbs

⅛ teaspoon freshly ground black pepper

2 (7-ounce) boneless skinless chicken breasts

2 teaspoons extra-virgin olive oil or avocado oil

วิธีทำ

Mix together the spices. In a small bowl, stir together the spices.

Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.

Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.

Air Fry

Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.

Serve it up. Serve the chicken with your favorite sides and enjoy!

ข้อมูลโภชนาการ

• แคลอรี่: 265 kcal
• ไขมันทั้งหมด: 9 g
• ไขมันอิ่มตัว: 2 g
• ไขมันไม่อิ่มตัว: 5 g
• ไขมันทรานส์: 0.03 g
• คอเลสเตอรอล: 127 mg
• โซเดียม: 812 mg
• คาร์โบไฮเดรตทั้งหมด: 1 g
• ใยอาหาร: 0.3 g
• น้ำตาลทั้งหมด: 0.1 g
• โปรตีน: 42 g