Vegan African Peanut Stew

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 5 minutes
• เวลารวม: 35 minutes

ส่วนผสม

1 tablespoon olive oil

1 medium onion, diced

2 teaspoons minced garlic, or garlic powder

2 teaspoons cumin

1/4 teaspoon smoked paprika

1/2 teaspoon cinnamon

1 medium sweet potato (about a pound), diced into 1/2 inch thick pieces

1/2 medium (250g) head of cauliflower, chopped into florets, can use frozen (8 ounces)

1 (15 ounce) can no-salt-added chickpeas or cannelini beans

1 (15 ounce) can no-salt-added diced tomatoes

2 cups vegetable broth (can use 1/2 stock 1/2 water)

1/2 cup natural style peanut butter

2 cups spinach or kale, can use frozen

วิธีทำ

In a large stock pot or Dutch oven, heat oil over medium heat. Add the onion and garlic, and cook until softened, about 3 minutes. Add the seasonings and cook for 1-2 minutes.

Add the rest of the ingredients except for the spinach. Bring the pot to a boil, stirring until the peanut butter has dissolved into the liquid.

Cover the pot, reduce heat to medium-low, and simmer for 15-20 minutes, or until the sweet potatoes and cauliflower are soft.

Stir in the spinach. Let it simmer for 3-5 minutes, uncovered. The stew will thicken more as it sits. Enjoy with any grains or pasta!

ข้อมูลโภชนาการ

• แคลอรี่: 180 kcal
• ไขมันทั้งหมด: 10 g
• ไขมันอิ่มตัว: 2 g
• โซเดียม: 259 mg
• คาร์โบไฮเดรตทั้งหมด: 18 g
• ใยอาหาร: 3 g
• น้ำตาลทั้งหมด: 5 g
• โปรตีน: 7 g