Breakfast
Pumpkin Donut Holes
16 servings
จำนวนที่เสิร์ฟ10 minutes
เวลาทำ25 minutes
เวลารวมส่วนผสม
1 1/2 cup Self-Rising Flour
1/4 cup Mild-Flavor Olive Oil (note 1)
1 1/3 cup Pumpkin Puree (canned, not pumpkin pie filling)
1 teaspoon Pumpkin Spices
1/4 cup Brown Sugar (note 2)
1/2 cup Unrefined Sugar
2 teaspoons Pumpkin Pie Spices
3 tablespoons Coconut Oil (melted)
วิธีทำ
Preheat the oven to 350 °F (180 °C). Oil generously two 12-hole mini muffin pans with cooking oil. This recipe makes about 16 donut holes, so you don't have to oil all of them.
In a mixing bowl, stir oil, pumpkin puree, pumpkin spices, brown sugar, and self-rising flour until it forms a sticky muffin batter.
Use a small cookie dough scoop to fill each muffin hole.
Bake the donut holes for 13-15 minutes at 350 °F (180 °C) until golden brown and a toothpick inserted in the center comes out clean.
Flip the pan upside down on a cooling rack and let them cool for a few minutes.
Meanwhile, melt some coconut oil in a small mixing bowl in the microwave in 30-second bursts.
In a small bowl, stir sugar and pumpkin spices.
Use a pastry brush to brush each muffin donut hole and immediately roll it into the pumpkin spice sugar.
หมายเหตุ
Self-Rising Flour – If unavailable, mix 1 1/2 cups of all-purpose flour with 2 1/4 teaspoons of baking powder (and optionally 3/8 teaspoon salt).
Oil – Can be any oil like light olive oil, almond oil, melted coconut oil, or any neutral-flavored oil.
Pumpkin Puree – Use canned pumpkin puree, not pumpkin pie filling. Homemade puree can be used if well-drained.
Pumpkin Spices – Use store-bought or make your own blend with cinnamon, ginger, nutmeg, and cloves.
Brown Sugar – Light or dark brown sugar works. Coconut sugar is a good alternative for a less refined option.
Sugar (for coating) – Regular granulated sugar or coconut sugar can be used.
Coconut Oil (for coating) – Can be replaced with melted vegan butter or any neutral oil.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
1 donut hole
แคลอรี่
139.6 kcal
ไขมันทั้งหมด
6.3 g
ไขมันอิ่มตัว
2.8 g
ไขมันไม่อิ่มตัว
3.1 g
ไขมันทรานส์
0.02 g
คอเลสเตอรอล
-
โซเดียม
2.5 mg
คาร์โบไฮเดรตทั้งหมด
20 g
ใยอาหาร
0.9 g
น้ำตาลทั้งหมด
10.3 g
โปรตีน
1.7 g
16 servings
จำนวนที่เสิร์ฟ10 minutes
เวลาทำ25 minutes
เวลารวม