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ULTRA Crispy Air Fryer Chickpeas
4 servings
porții5 minutes
timp activ20 minutes
timp totalIngrediente
19 oz can of chickpeas (drained and rinsed)
1 tablespoon olive oil
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne (optional)
Instrucțiuni
Heat air fryer to 390°F / 200°C.
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
Store in an open container.
Nutriție
Dimensiune porție
1 /4 batch
Calorii
251 kcal
Grăsime totală
6 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
9 mg
Carbohidrați totali
36 g
Fibre dietetice
10 g
Zaharuri totale
6 g
Proteine
11 g
4 servings
porții5 minutes
timp activ20 minutes
timp total