Meals
Crispy Oven Baked Chicken Legs
12 servings
servings10 minutes
active time40 minutes
total timeIngredients
12 chicken legs
1 227 g box of Panko bread crumbs finely crushed
3 tbsp cornstarch
2 tbsp all purpose flour
3-4 tsp salt
1 tbsp celery salt
1 tbsp onion powder
1 tbsp paprika
1 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp black pepper
1/2 tsp dried thyme
2 tbsp canola oil cold pressed
Directions
Combine all ingredients into a large plastic bag that seals. Seal the bag and shake the ingredients until combined.
Pre-heat the oven to 400 °F. Place 1 cup of the shake and bake mixture in a large sealing plastic bag. Place the chicken legs, two at a time, in the bag and shake until coated in the mixture. Place on a baking sheet. Repeat until all legs are prepped.
Bake in the oven for 30-35 minutes until the chicken legs reach a temperature of 185 °F. Remove, cool slightly and serve.
Nutrition
Serving Size
-
Calories
367 kcal
Total Fat
21 g
Saturated Fat
5 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
119 mg
Sodium
1411 mg
Total Carbohydrate
17 g
Dietary Fiber
1 g
Total Sugars
1 g
Protein
23 g
12 servings
servings10 minutes
active time40 minutes
total time