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Meals

Crispy Oven Baked Chicken Legs

12 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

12 chicken legs

1 227 g box of Panko bread crumbs finely crushed

3 tbsp cornstarch

2 tbsp all purpose flour

3-4 tsp salt

1 tbsp celery salt

1 tbsp onion powder

1 tbsp paprika

1 tsp garlic powder

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp black pepper

1/2 tsp dried thyme

2 tbsp canola oil cold pressed

Directions

Combine all ingredients into a large plastic bag that seals. Seal the bag and shake the ingredients until combined.

Pre-heat the oven to 400 °F. Place 1 cup of the shake and bake mixture in a large sealing plastic bag. Place the chicken legs, two at a time, in the bag and shake until coated in the mixture. Place on a baking sheet. Repeat until all legs are prepped.

Bake in the oven for 30-35 minutes until the chicken legs reach a temperature of 185 °F. Remove, cool slightly and serve.

Nutrition

Serving Size

-

Calories

367 kcal

Total Fat

21 g

Saturated Fat

5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

119 mg

Sodium

1411 mg

Total Carbohydrate

17 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

23 g

12 servings

servings

10 minutes

active time

40 minutes

total time
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