Healthy Pumpkin Spice Smoothie

• servings: 2 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

Directions

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Nutrition

• Serving Size: 1 smoothie
• Calories: 196 kcal
• Total Fat: 1 g
• Saturated Fat: 0.1 g
• Sodium: 56.7 mg
• Total Carbohydrate: 40.8 g
• Dietary Fiber: 5.4 g
• Total Sugars: 27 g
• Protein: 7.2 g