Name: 39 G Protein Smores Lava Cake
Cook time: 1 min
Total time: 1 min
Ingredients: 1 egg; 1/2 cup low fat cottage cheese (blended); 1 table spoon maple syrup; 1 table spoon un sweetened coco powder; 1/2 cup Level-1 vanilla milkshake protein powder; 1/4 cup mini marshmallows; 1 tea spoon salt

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Dessert

Mix all ingredients into a microwave safe dish.

Microwave for 90 seconds, Enjoy! you can also top it with some low fat cool whip, SO FIRE!

1/2 cup Level-1 vanilla milkshake protein powder

39 G Protein Smores Lava Cake

Ingredients

Directions

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