Kio’s Recipes
Greek Chicken Pasta Skillet
6 servings
servings10 minutes
active time30 minutes
total timeIngredients
6 Ounces Rigatoni Pasta
1 Tablespoon Olive Oil
1 Small Yellow Onion (chopped)
5 Cloves Garlic (minced)
1½ Pounds Chicken Breast Cut into 1-inch Cubes
1 teaspoon Salt
1 teaspoon Pepper
½ teaspoon Onion Powder
2 Tablespoons Tomato Paste
1 Cup Chicken Stock
1 Tablespoon Fresh Lime Juice
½ Cup Halved Sun-Dried Tomatoes (sliced)
½ Cup Crumbled Feta Cheese
3 Tablespoons Parsley (reserve 1 tablespoon for garnish)
1 teaspoon Sugar
½ Cup Fresh Cherry Tomatoes (cut in half)
1/3 Cup Pitted Kalamata Olives (halved)
¾ Cup Fat-Free Half and Half (or heavy cream if preferred)
Directions
Cook pasta according to the box instructions, for al dente doneness.
While the pasta is boiling, heat 1 tablespoon of olive oil in a nonstick pan over medium-high heat.
Add the onions and cook for 5 minutes.
Add the garlic and cook 1 more minute.
Season the chicken with ½ teaspoon salt, pepper and onion powder, then add it to the pan, and cook for 6 minutes, turning once (add more oil if needed).
Stir in the tomato paste and chicken stock and simmer for 2 minutes.
Add lime juice, sun-dried tomatoes, half of the feta, 2 tablespoons parsley, ½ teaspoon salt, ½ teaspoon pepper, sugar and simmer about 3 minutes.
Add the fresh cherry tomatoes, olives and the half and half, then sauté for 2 minutes.
Fold in the al dente pasta, sprinkle with rest of the crumbled feta cheese and parsley, and serve warm.
Nutrition
Serving Size
1 g
Calories
171 kcal
Total Fat
4 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
3 mg
Sodium
521 mg
Total Carbohydrate
28 g
Dietary Fiber
1 g
Total Sugars
4 g
Protein
6 g
6 servings
servings10 minutes
active time30 minutes
total time