Crunchy Cornflake Crumbed Chicken tenders with honey mustard
4 servings
servings-
total timeIngredients
500 gms pack of raw chicken tenderloins
3 cups cornflakes (crushed)
2 tsp smoked hot paprika
2 tsp mixed herbs
1 tsp salt (Mix in with cornflake crumbs)
1-2 eggs (whisked)
100 gms No Fat Yoghurt
35 gms English Mustard
3 tsp Honey
1 Clove Garlic (Small)
Directions
Tenders
Mix crumbs & herbs together & whisk the eggs.
Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray
cook 20-30 mins at 180c or until golden brown & cooked through.
OR in an airfryer for 8-10 mins on 195c
Dipping Sauce
Mix together and spoon into 4 individual pots
Nutrition
Serving Size
-
Calories
5 kcal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
4 servings
servings-
total time