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Pioneer Woman Healthy Di

Feta Meatballs with Zucchini Noodles

4 servings

servings

15 minutes

active time

25 minutes

total time

Ingredients

1 lb. ground beef

1 large egg

1/2 c. crumbled feta cheese

1/3 c. panko

1/4 c. finely diced onion

3 garlic cloves, minced

1 1/2 tsp. dried oregano

1 tsp. ground cumin

2 tsp. kosher salt

1/2 tsp. black pepper

4 tbsp. salted butter

24 oz. fresh zucchini noodles

Grated zest and juice of 1 lemon

Directions

Preheat the oven to 400˚ and line a baking sheet with parchment paper. Combine the beef, egg, feta, panko, onion, garlic, 1 teaspoon oregano, the cumin, 1½ teaspoons salt and the pepper in a large bowl. Mix with your hands until evenly combined.

Shape the mixture into 16 small meatballs (about 2 tablespoons each) and arrange on the baking sheet.

Bake the meatballs until cooked through, about 15 minutes.

Meanwhile, melt the butter in a large deep skillet over medium heat. Once melted, remove from the heat and add the zucchini noodles, lemon zest and juice and remaining ½ teaspoon each oregano and salt. Toss well. Serve the meatballs with the zucchini noodles.

Nutrition

Serving Size

-

Calories

1145

Total Fat

47 g

Saturated Fat

21 g

Unsaturated Fat

-

Trans Fat

2 g

Cholesterol

317 mg

Sodium

857 mg

Total Carbohydrate

123 g

Dietary Fiber

7 g

Total Sugars

4 g

Protein

49 g

4 servings

servings

15 minutes

active time

25 minutes

total time
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