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Niamh Recipes

Butternut Squash Soup with Apple

4 servings

servings

30 minutes

active time

1 hour 5 minutes

total time

Ingredients

2 tablespoons butter

2 large leeks (white and pale green parts only), chopped

1 large onion, chopped

1 large potato, peeled and cubed

2 cups cubed butternut squash

1 cup diced carrots

1 Granny Smith apple, peeled, cored, and sliced 1/4-inch thick

1 quart chicken stock

¼ cup dry white wine (Optional)

½ cup light cream

¼ teaspoon ground nutmeg

salt and pepper to taste

2 tablespoons chopped chives

Directions

Melt butter in a large pot over medium heat. Stir in leeks and onions; cook and stir until onion softens and turns translucent, about 5 minutes. Add potato, squash, carrots, apple, and chicken stock. Bring to a boil, then reduce heat to medium-low, cover, and simmer until vegetables are soft, about 20 minutes.

Carefully purée soup in batches in a blender, or use a stick blender to purée soup in the pot. Once soup is puréed, return it to the pot and stir in wine and cream. Season with nutmeg, salt, and pepper; simmer gently for 5 minutes. Ladle into bowls and garnish with chopped chives.

Nutrition

Serving Size

-

Calories

268 kcal

Total Fat

7 g

Saturated Fat

4 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

16 mg

Sodium

810 mg

Total Carbohydrate

48 g

Dietary Fiber

7 g

Total Sugars

13 g

Protein

5 g

4 servings

servings

30 minutes

active time

1 hour 5 minutes

total time
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