Dinner

Pineapple Chicken Kabobs

Name: Pineapple Chicken Kabobs
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 1/2 lb boneless skinless chicken breast, cut into 1 1/2-inch cubes; 3 cups pineapple chunks; 1/4 cup low-sodium soy sauce; 3 tbsp honey; 2 tbsp olive oil; 3 cloves garlic, minced; 1 tsp fresh grated ginger; 1 tbsp lime juice; 1/2 tsp kosher salt; 1/2 tsp black pepper; 2 tbsp chopped chives or green onion, for garnish; 8 to 10 skewers, soaked if wooden

4 servings

servings

20 minutes

active time

1 hour

total time

Start Cooking

Ingredients

1 1/2 lb boneless skinless chicken breast, cut into 1 1/2-inch cubes

3 cups pineapple chunks

1/4 cup low-sodium soy sauce

3 tbsp honey

2 tbsp olive oil

3 cloves garlic, minced

1 tsp fresh grated ginger

1 tbsp lime juice

1/2 tsp kosher salt

1/2 tsp black pepper

2 tbsp chopped chives or green onion, for garnish

8 to 10 skewers, soaked if wooden

Directions

Make the marinade: In a bowl, whisk soy sauce, honey, olive oil, garlic, ginger, lime juice, salt, and pepper.

Marinate: Add chicken cubes, toss to coat, cover, and chill 30 minutes (up to 4 hours).

Preheat grill: Heat to medium-high and oil grates (or preheat a grill pan).

Skewer: Thread chicken and pineapple alternately on soaked skewers; don’t pack too tightly.

p id=”instruction-step-5″>5. Grill: Cook 10–12 minutes, turning every 2–3 minutes, until lightly charred and chicken reaches 165°F (74°C).

instruction-step-6″>6. Rest & serve: Rest 3 minutes. Garnish with chives and serve with rice, salad, or grilled veggies.

Nutrition

Serving Size

2 skewers

Calories

340

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

5 g

Trans Fat

0 g

Cholesterol

95 mg

Sodium

780 mg

Total Carbohydrate

28 g

Dietary Fiber

2 g

Total Sugars

16 g

Protein

36 g