Gail’s Recipe Book
Coconut Curry Chickpeas
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
2 tablespoons vegan butter (or sub olive oil)
1/2 yellow onion (diced)
3 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
1 tablespoon yellow curry powder
1 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon red pepper flakes
1/2 teaspoon pepper
salt (to taste)
1 15-ounce can crushed tomatoes
1 15-ounce can coconut milk
1-2 tablespoons low sodium soy sauce (to taste)
2 15-ounce cans chickpeas (drained and rinsed)
2 tablespoons cilantro (chopped)
2 cups cooked rice (for serving)
naan (for serving)
Directions
Melt the vegan butter in a skillet over medium heat. Add the onion, garlic, ginger and dry seasonings. Cook down for 3 minutes.
Pour in the crushed tomatoes, coconut milk and soy sauce. Bring to a boil, add in the chickpeas, lower the heat and simmer for 15 minutes. The sauce should thicken as it simmers. Stir in the cilantro, taste and adjust the seasonings as needed.
Serve hot over rice with naan on the side.
Nutrition
Serving Size
-
Calories
586 kcal
Total Fat
30 g
Saturated Fat
20 g
Unsaturated Fat
8 g
Trans Fat
0.03 g
Cholesterol
-
Sodium
979 mg
Total Carbohydrate
67 g
Dietary Fiber
13 g
Total Sugars
5 g
Protein
18 g
4 servings
servings10 minutes
active time30 minutes
total time