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Umami

Winters Family Meals

Cacio e Pepe Egg Salad

5 servings

servings

20 minutes

active time

25 minutes

total time

Ingredients

6 hard-boiled whole eggs (cooled and roughly chopped)

6 hard-boiled egg whites (cooled and roughly chopped)

¾ cup reduced-fat mayonnaise

½ to 1 cup grated Parmesan

1 bell pepper (finely diced)

1 teaspoon ground black pepper (or more to taste)

Directions

Add the chopped eggs and egg whites to a large mixing bowl. Blend in the mayo, Parm and bell pepper and mix until everything is well coated.

Mix in the black pepper, starting with ½ teaspoon, and adding more until you reach desired taste.

To make perfect hard-boiled eggs: Place the eggs in a large pot and cover with cold water by at least 1 inch. Bring the water to a rolling boil over medium-high heat.

Once the water boils, remove the pot from the heat, cover it with a tight-fitting lid, and let it stand for 15 minutes. Rinse the eggs under running cold water until cool to the touch, and they’re ready to peel or to be stored in the fridge.

Nutrition

Serving Size

1 cup

Calories

160 kcal

Total Fat

10 g

Saturated Fat

3.5 g

Unsaturated Fat

6.5 g

Trans Fat

-

Cholesterol

195 mg

Sodium

540 mg

Total Carbohydrate

6 g

Dietary Fiber

-

Total Sugars

1 g

Protein

14 g

5 servings

servings

20 minutes

active time

25 minutes

total time
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