McGivern family recipes
Beef & Broccolini Stir-fry
4 servings
servings12 min
active time15 min
total timeIngredients
Olive oil spray
500g beef rump steak, trimmed, thinly sliced
1 red onion, cut into thin wedges
1 garlic clove, thinly sliced
3cm piece ginger, peeled, cut into matchsticks
1/2 small fresh red chilli, thinly sliced
1 bunch broccolini, cut into thirds
1 1/2 tablespoons dry sherry
1 1/2 tablespoons soy sauce
1 teaspoon cornflour
1 cup steamed basmati rice, to serve (optional)
Directions
Spray a large deep nonstick frying pan or wok with oil and heat over medium-high heat. Add half the beef and stir-fry for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining beef.
Add the onion, garlic, ginger and chilli. Stir-fry for 1 minute. Add the broccolini stems and a splash of water and stir-fry for 2 minutes. Add the florets and stir-fry for a further 1-2 minutes or until tender.
Combine the sherry, soy sauce and cornflour in a small bowl. Add to the pan and stir-fry for 1 minute. Divide among serving dishes.
Serve with rice if desired.
Nutrition
Serving Size
-
Calories
223
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
4 servings
servings12 min
active time15 min
total time