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McGivern family recipes

Quick Garlicky Ranch Chicken & Crouton Salad with Honey Dijo

4 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

olive oil

1 Bake-At-Home Ciabatta

40g cornflour

16g garlic & herb seasoning

1 packet chicken tenderloins

2 tomato

2 apple

1 tbs honey

1 drizzle white wine vinegar

1 bag mixed salad leaves

1 packet ranch dressing

1 packet flaked almonds

1 packet Dijon mustard

Directions

• Cut bake-at-home ciabatta into slices. • Toast or grill the ciabatta to your liking. • Meanwhile, in a medium bowl, combine cornflour, garlic & herb seasoning, chicken tenderloins and a pinch of salt.

• In a large frying pan, heat a good drizzle of olive oil over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.

• Meanwhile, roughly chop tomato. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine Dijon mustard, the honey, a drizzle of the white wine vinegar and a good drizzle of olive oil. Season. • Add mixed salad leaves, ciabatta, tomato and apple. Toss to coat. Little cooks: Take the lead by tossing the salad!

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing. • Sprinkle over flaked almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the flaked almonds and drizzling over the ranch!

Nutrition

Serving Size

399

Calories

-

Total Fat

10.7 g

Saturated Fat

1.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1039 mg

Total Carbohydrate

52.7 g

Dietary Fiber

-

Total Sugars

13.7 g

Protein

44.7 g

4 servings

servings

15 minutes

active time

15 minutes

total time
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