Umami
Umami

The Salty Whisk

3-2-1 Fudge

9 servings

servings

2 hours 12 minutes

total time

Ingredients

200 g dry red lentils (1 cup)

250g dark chocolate (70% cocoa)

Optional: 1 tsp gochujang

Directions

Cook lentils in 1.5 cups water (12–13 mins).

Melt chocolate.

Blend with lentils + gochujang. (Taste test—add nut butter or maple syrup if you like.)

Add to parchment lined square pan and smooth out evenly.

Chill 2 hrs, cut into 9 squares.

Optional topping: sea salt + chili flakes

Notes

Per slice: 245 kcal | 8 g protein | 8.4 g fiber | 18 g net carbs

Nutrition

Serving Size

-

Calories

245

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

18g

Dietary Fiber

8.4g

Total Sugars

-

Protein

8g

9 servings

servings

2 hours 12 minutes

total time
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