Umami
Umami

Mediterranean Diet

Grilled Corn Salad with Chili-Miso Dressing

5 servings

servings

20 minutes

active time

20 minutes

total time

Ingredients

4 ears corn, husked

1 teaspoon peanut oil plus 3 tablespoons, divided

1 ½ tablespoons red-wine vinegar

1 tablespoon Thai sweet chili sauce

1 tablespoon white miso

1 large clove garlic, grated

Pinch of salt

5 cups baby spinach or tatsoi

1 cup cherry tomatoes, halved

¼ cup sliced scallions

Chopped fresh cilantro for garnish

Directions

Preheat grill to medium-high.

Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.

Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.

Nutrition

Serving Size

-

Calories

190 kcal

Total Fat

10 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

198 mg

Total Carbohydrate

23 g

Dietary Fiber

4 g

Total Sugars

9 g

Protein

5 g

5 servings

servings

20 minutes

active time

20 minutes

total time
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