Mediterranean Diet
Grilled Corn Salad with Chili-Miso Dressing
5 servings
servings20 minutes
active time20 minutes
total timeIngredients
4 ears corn, husked
1 teaspoon peanut oil plus 3 tablespoons, divided
1 ½ tablespoons red-wine vinegar
1 tablespoon Thai sweet chili sauce
1 tablespoon white miso
1 large clove garlic, grated
Pinch of salt
5 cups baby spinach or tatsoi
1 cup cherry tomatoes, halved
¼ cup sliced scallions
Chopped fresh cilantro for garnish
Directions
Preheat grill to medium-high.
Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.
Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.
Nutrition
Serving Size
-
Calories
190 kcal
Total Fat
10 g
Saturated Fat
2 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
-
Sodium
198 mg
Total Carbohydrate
23 g
Dietary Fiber
4 g
Total Sugars
9 g
Protein
5 g
5 servings
servings20 minutes
active time20 minutes
total time