10 Minute Sticky Ginger Beef Mince

• servings: 4 servings
• active time: 1 minute
• total time: 10 minutes

Ingredients

1 tbsp Olive oil

250 g Lean beef mince

1 Onion (small; peeled and diced)

3 tbsp Garlic and ginger paste

½ tsp Red chilli flakes

2 tbsp Sesame oil

60 ml Low salt soy sauce

2 tbsp Sweet chilli sauce

2 tbsp Honey

1 tbsp Rice vinegar

150 g Tenderstem broccoli

Sesame seeds and spring onion (for serving (optional)

Directions

Heat 1 tbsp Olive oil in a large frying pan and add 1 Onion. Cook for 2 minutes until softened.

Add 3 tbsp Garlic and ginger paste and 0.5 tsp Red chilli flakes and stir.

Add 250 g Lean beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 4-5 minutes, until browned, stirring regularly.

Whilst that is cooking, mix together 2 tbsp Sesame oil, 60 ml Low salt soy sauce, 2 tbsp Sweet chilli sauce, 2 tbsp Honey and 1 tbsp Rice vinegar.

Add the sauce to the pan with 150 g Tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.

Serve topped with Sesame seeds and spring onion.

Nutrition

• Serving Size: 1 portion
• Calories: 268 kcal
• Total Fat: 14 g
• Saturated Fat: 3 g
• Trans Fat: 1 g
• Cholesterol: 39 mg
• Sodium: 1021 mg
• Total Carbohydrate: 20 g
• Dietary Fiber: 2 g
• Total Sugars: 15 g
• Protein: 16 g