Mediterranean Diet
Apple Pie Overnight Oats
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servings4 hours 1 minute
total timeIngredients
1 apple shredded
1 and ½ teaspoon cinnamon divided
¾ cup plain Greek yogurt (I prefer 2% for a creamier texture but any type will work)
½ tablespoon maple syrup (or honey)
¼ teaspoon vanilla extract
⅛ teaspoon fine sea salt
⅓ cup old-fashioned rolled oats (large flake)
1 tablespoon chia seeds (or ground flaxseed)
Directions
Make the “pie filling” by stirring together the shredded apple with ½ teaspoon of cinnamon. Microwave for 60-90 seconds, stirring after every 30 seconds until softened.
Add the Greek yogurt, maple syrup, vanilla, remaining 1 teaspoon of cinnamon and sea salt to your jar or container and stir well until fully combined. Mix in half of the “pie filling” (about ¼ cup).
Stir in the rolled oats and chia seeds until evenly mixed.
Top with the remaining apple filling and let the oats sit in the fridge for overnight (or at least 4 hours).
That’s all! In the morning, enjoy your breakfast as you get all ready for your busy day.
Protein 22g | Fiber 13g | Carb 63g | Fat 6g | Cal 392kcal
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servings4 hours 1 minute
total time