Simon-Rumpza Cookbook
Air Fryer Chicken Thighs
6 servings
servings5 minutes
active time29 minutes
total timeIngredients
6 chicken thighs (with bone and skin)
15 g of spice blend of your choice
Ketchup
Soy sauce
Brown sugar
Vegetable oil
Apple cider vinegar
Directions
Homogenize spices in a splash of warm water and the vinegar. Mix in rest of marinade ingredients, and marinade at least 20 minutes but up to 24hours.
Air fry 400F 10 minutes on each side, until golden and crispy and cooked through in the center.
Nutrition
Serving Size
1 thigh
Calories
213 kcal
Total Fat
15.5 g
Saturated Fat
4 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
263 mg
Total Carbohydrate
1.5 g
Dietary Fiber
-
Total Sugars
-
Protein
16 g
6 servings
servings5 minutes
active time29 minutes
total time