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Simon-Rumpza Cookbook

Air Fryer Chicken Thighs

6 servings

servings

5 minutes

active time

29 minutes

total time

Ingredients

6 chicken thighs (with bone and skin)

15 g of spice blend of your choice

Ketchup

Soy sauce

Brown sugar

Vegetable oil

Apple cider vinegar

Directions

Homogenize spices in a splash of warm water and the vinegar. Mix in rest of marinade ingredients, and marinade at least 20 minutes but up to 24hours.

Air fry 400F 10 minutes on each side, until golden and crispy and cooked through in the center.

Nutrition

Serving Size

1 thigh

Calories

213 kcal

Total Fat

15.5 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

263 mg

Total Carbohydrate

1.5 g

Dietary Fiber

-

Total Sugars

-

Protein

16 g

6 servings

servings

5 minutes

active time

29 minutes

total time
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