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Kio’s Recipes

GIANT Baked Chicken Quesadilla {One Pan}

4 servings

servings

5 minutes

active time

30 minutes

total time

Ingredients

300 g Cooked chicken (See notes.)

8 Tortilla wraps

200 g Tinned sweetcorn (Drained.)

400 g Black beans (Drained and rinsed.) (omit for Kio)

200 g Cheddar cheese

200 g Salsa

4 Tomatoes (Finely chopped.)

2 tsp Ground cumin

2 tsp Paprika

2 tsp Sunflower oil

Directions

Preheat the oven to 200C/400F.

Mix the tomatoes with the salsa. Set half aside to serve with the finished quesadillas.

Lay the tortillas out on a non-stick baking sheet.

Top with all of the fillings, including half of the tomato and salsa mixture (sprinkle the cumin and paprika over everything).

Wrap the tortillas up and brush the top with the oil.

Place a sheet of baking paper on top and another (heavy!) baking sheet on top.

Bake for about 25 minutes or until they are cooked through and golden.

Serve with the rest of the salsa and tomato mixture.

Nutrition

Serving Size

-

Calories

693 kcal

Total Fat

28 g

Saturated Fat

13 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

106 mg

Sodium

826 mg

Total Carbohydrate

65 g

Dietary Fiber

12 g

Total Sugars

5 g

Protein

46 g

4 servings

servings

5 minutes

active time

30 minutes

total time
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