Kio’s Recipes
GIANT Baked Chicken Quesadilla {One Pan}
4 servings
servings5 minutes
active time30 minutes
total timeIngredients
300 g Cooked chicken (See notes.)
8 Tortilla wraps
200 g Tinned sweetcorn (Drained.)
400 g Black beans (Drained and rinsed.) (omit for Kio)
200 g Cheddar cheese
200 g Salsa
4 Tomatoes (Finely chopped.)
2 tsp Ground cumin
2 tsp Paprika
2 tsp Sunflower oil
Directions
Preheat the oven to 200C/400F.
Mix the tomatoes with the salsa. Set half aside to serve with the finished quesadillas.
Lay the tortillas out on a non-stick baking sheet.
Top with all of the fillings, including half of the tomato and salsa mixture (sprinkle the cumin and paprika over everything).
Wrap the tortillas up and brush the top with the oil.
Place a sheet of baking paper on top and another (heavy!) baking sheet on top.
Bake for about 25 minutes or until they are cooked through and golden.
Serve with the rest of the salsa and tomato mixture.
Nutrition
Serving Size
-
Calories
693 kcal
Total Fat
28 g
Saturated Fat
13 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
106 mg
Sodium
826 mg
Total Carbohydrate
65 g
Dietary Fiber
12 g
Total Sugars
5 g
Protein
46 g
4 servings
servings5 minutes
active time30 minutes
total time